Bahama Mama Smoothie Recipe: A Tropical Delight
This Bahama Mama Smoothie combines tropical flavors like pineapple, strawberries, and coconut milk with a touch of white chocolate for a refreshing and indulgent drink. Perfect for breakfast, lunch, or a snack, it’s a versatile recipe that’s quick to make and easy to customize.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
Scale
- ¾ cup frozen pineapple chunks
- ¾ cup frozen strawberries
- 1 cup coconut milk (unsweetened or regular)
- 2 tbsp coconut chunks (fresh or frozen)
- 1½ tbsp white chocolate chips or syrup
- Optional: 1 scoop vanilla protein powder
Instructions
- Combine all ingredients in a high-speed blender.
- Start blending at low speed, gradually increasing to high.
- Blend for 30-45 seconds until smooth and creamy.
- Pour into a glass and garnish with fresh pineapple, strawberries, or coconut shavings.
- Serve immediately and enjoy!
Notes
- For a vegan version, use vegan white chocolate chips and plant-based protein powder.
- To make it a smoothie bowl, reduce the coconut milk to ¼ cup for a thicker consistency.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 26g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: bahama mama smoothie recipe tropical smoothie