Best Cauliflower Pasta Recipes – Healthy & Delicious Ideas
This cauliflower pasta recipe is a delicious, healthy twist on traditional pasta. It features roasted cauliflower, garlic, and parmesan, tossed with pasta for a satisfying meal. Perfect for a quick lunch or a cozy dinner!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting, Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 12 oz pasta (penne, fusilli, or spaghetti)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- ¼ cup grated parmesan cheese
- Salt and black pepper to taste
- Fresh parsley for garnish
- Juice of ½ lemon (optional)
Instructions
- Roast the cauliflower: Toss cauliflower florets with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until golden.
- Cook the pasta: Boil pasta in salted water until al dente. Reserve ½ cup of pasta water, then drain.
- Sauté garlic: In a pan, heat olive oil over medium heat, add garlic and red pepper flakes, and cook until fragrant.
- Combine ingredients: Add roasted cauliflower and pasta to the pan. Toss everything together, adding pasta water as needed.
- Finish and serve: Sprinkle with parmesan, garnish with parsley, and drizzle with lemon juice if desired. Serve hot.
Notes
- Substitute whole wheat or gluten-free pasta for a healthier option.
- For a vegan version, use nutritional yeast instead of parmesan.
- Add grilled chicken or shrimp for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 8mg
Keywords: Cauliflower Pasta Recipes