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Vegan Gumbo Recipe

A bowl of vegan gumbo recipe featuring tofu, okra, celery, and bell peppers in a golden broth.
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This vegan gumbo recipe is a plant-based twist on the classic Louisiana dish. Packed with bold Cajun flavors, hearty vegetables, and vegan protein, it’s the ultimate comfort food. Perfect for lunch or dinner, it’s healthy, delicious, and easy to prepare.

Ingredients

Scale
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour (or gluten-free alternative)
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 cup okra, sliced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegan sausage or tofu, cubed
  • 2 tsp Cajun seasoning
  • 1 tsp smoked paprika
  • 1/2 tsp thyme
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped (for garnish)
  • Cooked white or brown rice (for serving)

Instructions

  • Make the Roux: In a large pot, heat oil over medium heat. Stir in flour and whisk continuously until the roux turns golden brown.
  • Sauté Vegetables: Add onion, bell pepper, celery, and garlic. Cook until softened.
  • Add Okra and Spices: Stir in okra, Cajun seasoning, smoked paprika, thyme, salt, and pepper. Cook for 2-3 minutes.
  • Simmer the Gumbo: Add vegetable broth, diced tomatoes, and vegan protein. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  • Serve: Ladle the gumbo over cooked rice and garnish with fresh parsley.

Notes

  • For a gluten-free option, use rice flour for the roux.
  • Adjust spice levels by adding more or less Cajun seasoning.
  • Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months.

Nutrition

Keywords: Vegan Gumbo Recipe

Find it online: https://vibrantdishes.com/gumbo-recipe-hearty-flavorful-and-perfect-for-any-occasion/