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Black Bean Hummus Recipe – A Flavorful and Healthy Twist

Bowl of black bean hummus garnished with paprika and parsley, surrounded by fresh vegetables.
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This black bean hummus recipe is a quick and nutritious dip that combines the rich, earthy flavor of black beans with the creamy goodness of tahini and a zesty touch of lemon juice. Perfect for snacks, spreads, or dipping, it’s vegan, gluten-free, and packed with protein and fiber.

Ingredients

Scale
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 clove garlic, minced
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil
  • Salt to taste
  • Reserved black bean liquid or water (for consistency)

Instructions

  • Add black beans, garlic, tahini, lemon juice, cumin, paprika, cayenne pepper (if using), and olive oil to a food processor.
  • Blend until smooth, adding reserved bean liquid or water a tablespoon at a time to achieve the desired consistency.
  • Season with salt to taste and blend again briefly.
  • Serve in a bowl, garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley if desired.

Notes

  • For a spicier kick, add extra cayenne pepper or a dash of hot sauce.
  • Store in an airtight container in the refrigerator for up to 5 days.
  • Great with pita bread, tortilla chips, or fresh veggies.

Nutrition

Keywords: black bean hummus recipe

Find it online: https://vibrantdishes.com/hummus-recipe-creamy-healthy-and-easy-to-make/