Smoothie Recipes: Refreshing, Nutritious, and Easy to Make
This Ninja smoothie recipes is a nutritious and delicious blend perfect for any time of the day. Packed with fruits, protein, and superfoods, it’s ideal for breakfast, lunch, or a post-workout meal. Quick to make in a Ninja blender, this smoothie is creamy, satisfying, and bursting with natural flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon chia seeds
- ½ cup Greek yogurt
- 1 cup almond milk (or any preferred milk)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
Instructions
- Add liquids first: Pour almond milk into the Ninja blender.
- Add soft ingredients: Add banana and Greek yogurt.
- Add frozen and dry ingredients: Toss in berries, chia seeds, and honey.
- Blend until smooth: Start on low speed and increase to high for 30-45 seconds.
- Serve immediately: Pour into a glass and enjoy your healthy Ninja smoothie recipes!
Notes
- For a thicker smoothie, add more frozen fruit or ½ cup of ice.
- Swap Greek yogurt for plant-based yogurt to make it vegan.
- Use protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 18g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Ninja Smoothie Recipes