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Stuffed Pepper Recipe Without Rice: A Low-Carb Delight

Stuffed peppers without rice served with melted cheese and parsley.
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This stuffed pepper recipe without rice is a low-carb, high-protein alternative to the traditional version. It’s perfect for keto or gluten-free diets and uses a hearty mix of ground meat, vegetables, and flavorful spices, making it ideal for a satisfying lunch or dinner.

Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 lb ground beef, turkey, or chicken
  • 1 cup cauliflower rice (optional substitute)
  • 1 small onion, diced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat the oven to 375°F (190°C).
  • Wash and hollow out the peppers, removing seeds and membranes.
  • Sauté onions and garlic, then add ground meat and cook until browned.
  • Mix in cauliflower rice, diced tomatoes, and seasonings.
  • Stuff the peppers with the prepared filling and top with shredded cheese.
  • Bake in a covered dish for 25–30 minutes, uncovering for the last 10 minutes to brown the cheese.
  • Garnish with parsley before serving.

Notes

  • Substitute the ground meat with lentils or tofu for a vegetarian option.
  • Add marinara sauce to the baking dish for extra moisture and flavor.
  • These stuffed peppers can be frozen and reheated for a quick meal.

Nutrition

Keywords: stuffed pepper recipe without rice

Find it online: https://vibrantdishes.com/stuffed-pepper-recipe-without-rice-a-low-carb-delight/