Best Tortilla Quiche Bake Recipe – A Delicious & Easy Guide
This Tortilla Quiche Bake Recipe is a quick, crispy, and flavorful dish perfect for breakfast, lunch, or dinner. Made with eggs, cheese, and fresh veggies baked inside a tortilla crust, it’s an easy and versatile meal that can be customized to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 large flour or corn tortilla
- 4 large eggs
- ½ cup milk or dairy alternative
- ½ cup shredded cheese (cheddar, Swiss, or mozzarella)
- ½ cup chopped vegetables (spinach, mushrooms, bell peppers, etc.)
- ¼ cup cooked protein (bacon, ham, tofu, or sausage)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Press the tortilla into the dish, molding it to fit the edges. Pre-bake for 5 minutes.
- Whisk eggs, milk, salt, pepper, garlic powder, and paprika in a bowl.
- Layer half of the cheese, vegetables, and protein into the tortilla crust.
- Pour the egg mixture over the filling, then sprinkle the remaining cheese on top.
- Bake for 20–25 minutes or until the center is set and the top is golden brown.
- Let it cool for 5 minutes, slice, and serve with fresh herbs or salsa.
Notes
- For a crispier crust, brush the tortilla with oil before pre-baking.
- Dairy-free option: Use plant-based milk and cheese.
- Make-ahead tip: Store leftovers in the fridge for up to 4 days or freeze slices for later.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 190mg
Keywords: Tortilla Quiche Bake Recipe