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Best Vegetarian Gumbo Recipe – A Flavorful & Hearty Louisiana Classic

Vegetarian gumbo recipe finished dish with rice, okra, and mushrooms.
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This vegetarian gumbo recipe is a rich, hearty, and flavorful take on the classic Louisiana dish. Made with a deep, smoky roux, the “Holy Trinity” of vegetables, and bold Cajun spices, this meatless gumbo is just as satisfying as the traditional version. Serve it over rice for a comforting meal.

Ingredients

  • Roux: ½ cup vegetable oil or butter, ½ cup all-purpose flour
  • Vegetables: 1 onion (diced), 1 bell pepper (diced), 2 celery stalks (diced), 1 cup okra (sliced), 3 cloves garlic (minced), 1 can (14 oz) fire-roasted tomatoes
  • Broth & Seasonings: 4 cups vegetable stock, 2 teaspoons Creole or Cajun seasoning, 1 teaspoon smoked paprika, ½ teaspoon cayenne (optional), 1 bay leaf, salt & black pepper to taste
  • Extras: 1 cup mushrooms (diced), 1 cup cauliflower (chopped), 2 green onions (sliced, for garnish)
  • Serving: Cooked white rice or quinoa

Instructions

  • Make the Roux: Heat oil in a large pot, add flour, and stir constantly over medium heat until it turns deep brown (about 15–20 minutes).
  • Sauté Vegetables: Add onion, bell pepper, and celery. Cook for 5 minutes until softened. Stir in garlic, okra, and mushrooms.
  • Add Broth & Seasonings: Pour in vegetable stock, add fire-roasted tomatoes, and mix in Cajun seasoning, smoked paprika, cayenne, and bay leaf.
  • Simmer: Reduce heat and let the gumbo cook for 30 minutes, stirring occasionally.
  • Final Adjustments: Remove bay leaf, adjust salt and pepper, and serve hot over rice. Garnish with green onions.

Notes

  • For a vegan gumbo, use oil instead of butter.
  • Adjust spice levels to preference—add more cayenne for heat.
  • Store leftovers in the fridge for up to 3 days or freeze for 3 months.

Nutrition

Keywords: Vegetarian Gumbo Recipe

Find it online: https://vibrantdishes.com/vegetarian-gumbo-recipe-hearty-and-flavorful/