Wilderness Salmon Recipe – The Ultimate Guide to Cooking Wild Salmon
A simple yet flavorful wilderness salmon recipe that enhances the natural taste of wild-caught salmon with fresh herbs, garlic, and a hint of citrus. Perfect for grilling, baking, or pan-searing, this dish is a healthy and protein-rich option for any meal.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Grilling, Baking, Pan-Searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 wild salmon fillets
- 1 tbsp olive oil or melted butter
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tbsp fresh dill, chopped
- ½ tsp salt
- ¼ tsp black pepper
- Lemon wedges for serving
Instructions
- Preheat your grill, oven, or pan to medium-high heat.
- Pat dry the salmon fillets and coat them with olive oil or butter.
- Season with garlic, lemon zest, dill, salt, and pepper.
- Cook:
- Grill: 4-5 minutes per side.
- Bake: 375°F (190°C) for 12-15 minutes.
- Pan-Sear: 3-4 minutes per side.
- Serve immediately with fresh lemon wedges.
Notes
- For extra smoky flavor, use wood chips when grilling.
- Adjust cooking time based on thickness of fillets.
- Pair with quinoa, roasted vegetables, or a fresh salad.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 280
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Wilderness Salmon Recipe